Following a pescetarian diet can help you live longer ... Eating a diet rich in protein and fibre can help promote weight ...
"People who have health problems or want to lose weight may try pescetarianism," says Janis Jibrin, MS, RD, author of The Pescetarian Plan. "They've read about the detrimental health effects of red ...
The pescatarian diet stands out from other vegetarian diets ... flexitarian diet may positively affect metabolic health and weight loss, reduce blood pressure, and lower the risk of diabetes.