Variety is important in any diet, and so is overall diet quality, King says. While the components of a pescetarian eating plan are healthful, King says that eating fish seven days per week, consuming ...

A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also ...

But whenever I hop on a plane and cross a border, I ditch being a pescatarian and happily eat an omnivore diet. Food was the first word that popped out of my mouth when people asked why I was ...

A pescatarian diet is that which includes fish and seafood but no meat. It can be a useful stepping stone into vegetarianism and, providing the fish is sustainably sourced, is a lifestyle which brings ...