What’s great about the pescatarian diet is that you can follow a number of other diet plans while still being a pescatarian. It’s really that easy to adapt to a pescatarian diet, and there are ...

A pescatarian diet is a relatively flexible diet that typically includes all food besides meat and poultry. Many pescatarians choose fish and seafood as their main source of protein, although it can ...

Variety is important in any diet, and so is overall diet quality, King says. While the components of a pescetarian eating plan are healthful, King says that eating fish seven days per week, consuming ...

A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also ...

But whenever I hop on a plane and cross a border, I ditch being a pescatarian and happily eat an omnivore diet. Food was the first word that popped out of my mouth when people asked why I was ...

Vegetarian, pescatarian, flexitarian and vegan – all are no- or limited-meat diets, so what’s the difference? They all revolve around eating a plant-based diet, but there are notable ...

If you’re looking to supercharge your diet without cutting out the joy of eating, a pescetarian approach might just be the perfect catch. Fish is packed with macro and micro nutrients ...