Are you thinking of changing your diet? If a healthier you is on the to-do list this year, you might consider the pescatarian diet. At its core, the pescatarian diet eliminates all meat except for ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Creating a perfect snack plate may seem daunting if you want something quick, but if you have these top items stocked in your ...

A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also ...

But whenever I hop on a plane and cross a border, I ditch being a pescatarian and happily eat an omnivore diet. Food was the first word that popped out of my mouth when people asked why I was ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go ...

El río Withlacoochee está llegando a su nivel máximo y representa una amenaza enorme para quienes viven a lo largo del río. Las inundaciones están provocando que se emitan órdenes de ...

If you’re looking to supercharge your diet without cutting out the joy of eating, a pescetarian approach might just be the perfect catch. Fish is packed with macro and micro nutrients ...