If a healthier you is on the to-do list this year ... As mentioned above, the core of a pescatarian diet is vegetarian foods, like fruits, vegetables, grains, legumes, nuts, and seeds, plus ...

The pescatarian diet is ... whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list.

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

But whenever I hop on a plane and cross a border, I ditch being a pescatarian and happily eat an omnivore diet. Food was the first word that popped out of my mouth when people asked why I was ...

“Because the paleo diet does not permit any dairy foods, getting adequate vitamin D and calcium [is] definitely a concern,” says Mangieri. Furthermore, with so many foods on the do-not-eat ...

You can also flag any allergies or foods you don’t like, and the service will notify you if they appear in any meals on the menu. “I started using CookUnity because I felt like I was spending ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods ... diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list ...