If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In such a fitness regime, high protein and balanced diet is eaten followed by strength ... Macronutrient balance: This diet includes a perfect blend of macronutrients such as protein, carbohydrates ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Key Ingredients for a Healthy, Balanced Life: In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., shared, “Nutrient-rich foods provide essential vitamins ...

A balanced diet that features all these will provide ... These tasty snacks offer a perfect mix of protein, fats and fiber, making them one of the most balanced ways to supplement your workouts.