If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In such a fitness regime, high protein and balanced diet is eaten followed by strength ... Macronutrient balance: This diet includes a perfect blend of macronutrients such as protein, carbohydrates ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Key Ingredients for a Healthy, Balanced Life: In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., shared, “Nutrient-rich foods provide essential vitamins ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

A balanced diet that features all these will provide ... These tasty snacks offer a perfect mix of protein, fats and fiber, making them one of the most balanced ways to supplement your workouts.