The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder. Therefore, a strong pelvis means better posture, relief from back pain, reduced ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while they do them. She explains that when this happens, it can lead to the ...

“Goddess pose releases tension in the lower nerve plexus, which can translate into blocks around sexuality, basic survival, and security,” says Lynn Anderson, Ph.D., creator of Aero*Boga™ and author ...

Sacrum fractures are uncommon, according to the American Academy of Orthopaedic Surgeons. But because of their location within the pelvis near major blood vessels and organs, they may cause extensive ...

This exercise provides a good way to firm your buttocks and thighs, using gravity and your own body’s weight as resistance. To do this exercise effectively, focus on using the strength in your lower ...

I’ve always taken pride in thinking I knew everything I needed to know about my body, fitness and wellbeing – well, until I had my first baby, that is. I thought I knew all about how strong I needed ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...