The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Boyd Eaton was paleo long before paleo was cool. In 1988, the retired physician and professor authored “The Paleolithic Prescription” (a book advocating the diet and lifestyle of our Stone Age ...

Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

If you're trying to figure out what Paleo diet foods are and what they aren't, use this Paleo diet food list we put together to help. There are some gray areas (we're talking about you, agave!), but ...

Boyd Eaton, who penned "The Paleolithic Prescription" back in 1988, argues for a "pegan" diet that takes the best from Paleo and vegan approaches. Whether you’re a meat-and-veggie eater because it’s ...

Consider this your beginner's guide to the Paleo diet. See a complete list of the plan's rules and find out if it's an eating plan that makes sense for you. Unless you’ve been living under a rock (or, ...

Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

An Austin-based couple who follow the paleo diet founded the baby food line. — -- A Texas couple who claim their health was improved by following the paleo diet -- eating the same foods as our ...

Well, not quite. There certainly is a lot of meat. But fans of the diet avoid grains, legumes, dairy, potatoes, refined sugar, vegetable oils, processed foods, and salt as much as possible. Instead, ...

Vegetarianism proved too hard to swallow for early humans, with new research bolstering evidence that our ancestors likely veered from this lifestyle around 2.6 million years ago in favour of raw red ...