Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...

There’s no magic pill for weight loss — or so we’ve been told ad nauseam by doctors, nutritionists and fitness experts. But lately, the news is filled with reports of diabetes medications like Ozempic ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

Lecithin is a substance composed of a mixture of fatty acids. Some people claim that lecithin supplements may impact their sperm load or ejaculation. But, no research supports these claims. Many of ...

Lecithin supplements, derived from natural sources like soy and sunflower seeds, are gaining popularity among young people and those with cholesterol issues. Lecithin's use as an emulsifier, viscosity ...