Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...
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I’ve trained fitness clients online and in person — here’s how to know what’s best for you
There has been a pretty consistent online vs. in-person personal training debate. Which is better? I have trained various clients both in gyms and online for many years, so I have seen firsthand the ...
Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...
To prepare for her role as Madame Web, Johnson took classes from Megan Roup, creator of The Sculpt Society (TSS), a fitness method that mixes strengthening and sculpting exercises with simple dance ...
Online coaches or workout plans can be worth investing in, especially if you want to exercise at home. Don't choose one that involves just HIIT or focuses on aesthetics, personal trainer Tom Lowe said ...
We start off with a way to check on your health for free. Saturday is wellness day at Walmart. They are offering free health screenings to check your blood pressure, your sugar and your Body Mass ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...
DENVER — A women-only Cherry Creek fitness studio is closing and moving to fully online workouts after spending more than two decades in multiple Denver-area locations. The Teddi B Workout, a fitness ...
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