“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Olive oil, a staple in many kitchens worldwide, has long been associated with health benefits and culinary versatility.

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Lemon brings a citrusy brightness to oil that's typically characterized by an earthy depth but don't just go shoving peels ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Perhaps the most dramatic example has been the eye-watering rise in olive oil prices over the last year, which few middle-class shoppers would have failed to notice. The steep climb can be traced ...

Just like salt and pepper, extra virgin olive oil is a cooking staple—a kitchen wouldn’t feel complete without a bottle (or two). To determine the very best olive oils for all occasions ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

Like butter, vegetable oil, or other cooking oil, olive oil is a 100% fat-containing oil. In just one teaspoon, it contains 120 calories. So, how is it healthy? As explained above, unlike other ...