A poll has found that over-75s spend more days per month exercising than young people aged between 25 and 34.

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Our genes account for up to 30% of our longevity - the rest is up to us. We look at the latest science on remaining healthy ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

Readers condemn the former president’s attacks and cite examples of his incoherence and unfitness. Also: Jimmy Carter at 100; ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...