High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...
(The daily value is a measurement used on food labels and represents an average level of a nutrient someone eating 2,000 calories a day should consume.) Okra might also help with blood sugar ...
It is low in calories and high in fiber, helping you stay full for longer and curbing those pesky hunger cravings. Plus, the nutrients in okra can assist in speeding up your metabolism ...