Groats are usually available in store bulk bins or in packages near the dried beans and grains or cereal. ... For home flour grinders, 1 cup of oat groats yields about 1 ¾ cups of oat flour.

Steel-cut oats: Groats cut into two to four pieces so they’ll cook faster. The chore will still take 20 minutes or more, but they make for a substantial, satisfying breakfast. A team from Oregon ...

Instant oats, the most processed form, are made by cutting oat groats into small pieces, steaming them, and rolling them into thin flakes. This process removes a minimal amount of nutrients.

When oat groats are cut into two or three pieces, they become steel-cut oats, pinhead oats or Irish oats. They take less time to cook than groats, but more than rolled oats.

From least processed to most, they are oat groats, steel-cut oats, Scottish oats, ... Oats that are labeled gluten-free must contain no more than 20 parts per million of gluten.

Pros “Groat oats are a nutritional treasure trove,” says Jasmin Ilkay, MPH, RDN, a dietitian in New York City.“They offer more fiber and a lower glycemic index [a measure of how quickly a ...