Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192. Top your yogurt with blueberries or strawberries to ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

At Telescope Coffee in San Francisco, the strawberry milk comes in a berry-shaped cup.Credit...Courtesy of Telescope Coffee Supported by By Martha Cheng As a child growing up on the Hawaiian ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...