Blueberry Nutrition Facts. Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Hrefna Palsdottir, MS and Alina Sharon — Updated on November 1, 2024. What they are; ...

The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.

Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

Use blueberries as a fresh topping on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. Whip up a quick and easy smoothie using frozen ...

Americans enjoy blueberries year-round, fresh or frozen, in muffins, pancakes, or smoothies. In fact, the U.S. per capita consumption has more than tripled since the mid-2000s, according to the U ...

Blueberries are not only low in calories, they’re full of nutrients the body needs to thrive. MetroCreative; Nutritional benefits of blueberries. MetroCreative; Jun 9, 2024 Jun 9, 2024; ...

Wild blueberries, specifically — the smaller variety typically found in Maine and parts of Canada — contain about twice as many antioxidants as standard blueberries found in the grocery store. “Any ...

Cranberries 101: Nutrition Facts and Health Benefits. Written by Atli Arnarson BSc, PhD — Updated on July 13, 2023. ... Cranberries are a member of the heather family and related to blueberries, ...