If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Cynthia Sass, RD, Health contributing nutrition editor ... cutting it out may resolve diarrhea or constipation.” A vegan diet can affect your poop, but it depends on what vegan foods you ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

and this may counter the benefits of a vegan diet. Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids, which are often found in animal foods, can be harder to obtain from a ...

Demi Moore, the star of the new film ‘The Substance,’ is reportedly a raw vegan. Here’s why that might be beneficial, but ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary.