Study says Nordic walking reduces body fat – but regular walking doesn't
Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...
The easy 'Nordic' walking method that burns up to 40% more calories than normal
Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.
'Nordic' walking technique can help you burn almost 40% more calories
Nordic walking is rapidly growing in popularity, with fitness enthusiasts and experts alike praising the full-body workout ...
BBC8mon
Michael Mosley: How Nordic walking could boost your workout
Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...
Daily Record10d
'Nordic' walking technique can help you burn almost 40% more calories
Nordic walking, a fitness craze with roots in Scandinavia, is now sweeping the UK, celebrated for its ability to speed up weight loss and tone muscles. A University of Verona study involving 38 ...