A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

When I adopted a dog in my early 20s, it did not cross my (naive) mind that one day I would be navigating the world of senior ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio ...

Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity. “Walking keeps the ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

And the vibration of the poles is good for your bones, just like dancing or jumping with a skipping rope is good for your bones. You burn up to 40 per cent more calories with Nordic walking ...

Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest that it increases upper body muscle activation by up to 15 times. It’s also been ...

The Nordic Cottage project is affordable housing built on public lands for low-income seniors and adults with disabilities. The project will bring 8 cottages to 609 Northeast Lincoln Road ...

Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.