A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

A 'Nordic' walking technique is said to burn 20 per cent more calories and give 'faster' weight loss results. Losing weight can be a daunting task with so many diet plans and regimes claiming to help ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio ...

A 65-year-old woman with chronic low back pain participated in a 1-week community walking poles course. Although the participant received instruction in the standard Nordic walking method, she ...