Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Incorporate Variety: Mix Nordic walking with other low-impact cardio exercises like swimming or cycling to help keep your ...

"Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," Zimmermann says. The main difference is the use of poles, which are used to work the ...

Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a full-body workout outside, making it a great way to get your heart rate up while enjoying nature.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. ... From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember your whole body is moving and engaged; you aren’t just walking, says Reed.

Why Fitness Experts Love Nordic Walking—and How to Start. Elissa Johnson. June 26, 2025 at 2:47 PM. Copied; Boost Your Health With Nordic Walking Westend61 - Getty Images ...

Nordic walking definitely counts as structured exercise and brings along the heart health benefits of activity. Remember your whole body is moving and engaged; you aren’t just walking, says Reed.

While Nordic walking doesn’t burn more calories than other, more intense forms of exercise — such as running — it can be a great low-impact exercise option or a way to boost the benefits of ...

Exercise & Fitness; What Is Nordic Walking And Why You Should Give It A Try. If you're seeking a fun, efficient, and accessible means of staying in shape, Nordic walking is a great option.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

In fact, a 2013 study into the effects of Nordic Walking found that regularly engaging in pole walking led to greater improvements in upper-body muscular strength when compared with just a ...