A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio session into a total-body workout. Nordic walking replicates the motion of ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

The Nordic walking group completed ten one-hour training sessions over a four week period. At the end of the study, they experienced significant reductions in pain, along with better fitness ...

“You activate 90 per cent of your muscles with Nordic walking. It’s a neuromuscular workout for your body. There is no other exercise that you can achieve this with,” Tarnowska say ...

Nordic walking has been famed for it’s ability ... compound lifts and weight-bearing exercise are excellent things to focus on. But it’s important to know how activities such as walking ...

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

From food-centric trips to educational lectures to simply kicking back and enjoying the scenery, this overview of what’s new ...

Today, Urban Poling Inc is excited to announce the launch of a ground-breaking program, Get Up & GO Nova Scotia!, aimed at strengthening the collaboration between family doctors, physiotherapists and ...