Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

They added: "Working more muscles means using more energy - it is possible to burn between 20 and 40 % more calories than you would walking without poles. That's why it is essential you master the ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

including Nordic walking benefits, technique, and the best poles to get you started. "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing ...

And the vibration of the poles is good for your bones, just like dancing or jumping with a skipping rope is good for your bones. You burn up to 40 per cent more calories with Nordic walking ...