As a result, it is not surprising that the no-sugar diet—a diet that eliminates all added sugars and foods high in natural ...

Diet Soda vs. Zero Sugar Soda. The word “diet” may be disappearing from shelves and replaced with “zero sugar.” So what does ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

With so many nutrient-dense, protein-packed Greek yogurt containers lining supermarket shelves, do you know which tubs are ...