As a result, it is not surprising that the no-sugar diet—a diet that eliminates all added sugars and foods high in natural ...

Men should consume no more than nine daily teaspoons of added ... Derocha never recommends a truly zero-sugar diet “because ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

For years, people have been nagging me about my excessive consumption of Diet Coke. My rebuttal would be that it contains no ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

With so many nutrient-dense, protein-packed Greek yogurt containers lining supermarket shelves, do you know which tubs are ...