In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

You should feel no strain ... upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in just ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

This particular lower body workout will take you no longer 20 minutes, so there’s no excuses for skipping, and all you need is a pair of dumbbells. This workout is made up of compound exercises ...

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

We're going to do a 10-minute, total body workout using the stability ball ... Just like on a lot of the others, keep your body nice and straight, no floppy body. You'll feel this in the back ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...