Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Whereas in my thirties, I much prefer short and sharp low-impact forms of exercise like in-person Pilates classes, mornings spent strength training in a gym or no-equipment resistance sessions I ...