The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

There is no ... carbs to 26% to 45% of a person’s total calories. While it may not be suitable for all people, research indicates that low carb meal patterns may help manage blood sugar levels ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Fat Joe opens up about his impressive 200-pound weight loss, revealing whether Ozempic played a role in his transformative ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...