If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

There is no ... carbs to 26% to 45% of a person’s total calories. While it may not be suitable for all people, research indicates that low carb meal patterns may help manage blood sugar levels ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

This straightforward program helped him drop 22 pounds and get toned.

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...