Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Is it no carb ... but just keeping your carb portions smaller does a lot of that work. Sounds easy! Until you go to actually make your grocery list or order from a menu, that is. So what does a ...