Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

An expert has advised swapping out one thing from your diet to successfully lose weight ... she recommended ditching fruit juice if you need to lose weight. Although these drinks have their ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible weight loss and health benefits from including more ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...