A house with plenty of windows and natural sunlight is something to be prized, but it comes with pitfalls. Many items can age ...

Open your curtains and blinds: One easy way of maximizing natural light in your home is to open your blinds and curtains. This allows the sunlight to provide a natural wake-up signal for your body.

Transform your living space with the beauty and warmth of natural light. Discover simple strategies to increase sunlight in your home that not only enhance aesthetics but also boost your mood and ...

The end of Daylight Saving Time means less hours of sunlight in the evening hours, which doctors say can impact our mood, ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

Making sunshine walks a regular part of your day can have a profound positive impact on your well-being. This easy and ...

light boxes that blast a few minutes of bright light in the frequency of natural sunlight each morning can help to elevate mood and re-energize them to face the day. <!-- /wp:paragraph ...

On the other end of the spectrum, 39 percent of teachers say they get natural sunlight all day in their classrooms. But even those teachers may not be getting all the benefits they need from ...