Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

In our high tech, fast-paced society, a lot of us wear our sleep deprivation like a badge of honor, but not getting enough sleep on a nightly basis can play havoc with your health. The National Sleep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Quantity and quality sleep is the cornerstone of wellness. These safe and all-natural supplements help set the stage for deep, undisturbed sleep—sans the groggy feeling the morning after. In a perfect ...

Our interest in nontraditional treatments for conditions like arthritis, back pain, insomnia, and high blood pressure has probably never been higher. Nearly 40 percent of Americans tried an approach ...

If you’re one of the thousands of Americans who has trouble sleeping, you know how insomnia can suck the joy out of your life. Even worse, if you have already tried cutting caffeine, staying away from ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

If you're suffering from insomnia while pregnant, you aren't alone. Here are the natural remedies that can help you sleep well and the ones to avoid, according to an expert. Sean Jackson is a creative ...

A groundbreaking discovery by scientists could revolutionize our understanding of circadian rhythms and offer new treatment avenues for sleep disorders, jet lag, and even cancer. At the center of this ...

If you’ve ever been pregnant (or currently are) this is probably advice you’ve heard time and time again. But for some parents-to-be, a lack of sleep is a real struggle that starts way before there’s ...

Supplements for a healthier heart. Chiropractic to ease back pain. Acupuncture for better sleep. Our experts reveal the treatments to use and the ones to avoid. By Hallie Levine Our interest in ...