・Everyday financial habits (both big and small) can quietly drain your savings and delay your goals. ・Breaking these habits starts with awareness, planning, and small, consistent changes. ・Fixing just ...

They seem healthy on the surface, but these habits can lead to bad things. We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Habits are useful. If we had to make decisions about every little thing we do every day, we’d never have brain space for anything that requires thought. Doing routine things on autopilot is efficient.

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...