People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

KANSAS CITY, Mo. — We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for about ...

How the Green Mediterranean Diet slows down ageing - Experts are excited about the brain-protecting effects of a wonder-food ...

Food systems are key drivers of the world's most urgent challenges, from chronic diseases and rising inequality to ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Discover what’s new in the Eat-Lancet 2.0 planetary health diet, why fewer than 1% of people follow it, and how transforming global food systems could improve health, equity, and sustainability.

Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. Here are the ones dietitians say ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...