I’m a strength coach: 3 mobility exercises everyone over 40 should be doing

This personal trainer shares 3 resistance band exercises she gives to clients over 40 ...
The Washington Post

Back to the basics: Mobility class teaches the body to move the way it was meant to

In a studio normally used for Bikram yoga classes, Pierre Wright is leading students through a sequence of exercises designed to improve how their bodies move. The class starts with bent-elbow arm ...
Yahoo

Inside a Mobility Class at Refinery

Add Yahoo as a preferred source to see more of our stories on Google. Kelly Chapman & Chris Chesnut show ciLiving host, Jaclyn Friedlander what a mobility class looks like at Refinery Gym.Experience ...
Women's Health

Mobility Versus Flexibility: What’s the Most Important?

When it comes to achieving your workout goals, knowing what you should be doing can sometimes feel like a total minefield. This is especially true when you try and get your head around certain ...
Forbes

8 Mentally Stimulating Activities For Anyone Navigating Mobility Loss

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...