It’s refreshing, tasty, and packed with nutritional benefits. Let’s learn what experts and the research has to say about how mint benefits our health, as well as the best ways to use it at home.

Your gut impacts digestion, immunity, mood and even how long you live—it's that vital. Mint supports gut health by easing cramps, reducing inflammation and fighting bad bacteria. Use fresh mint leaves ...

For centuries herbs and spices have been used in traditional folk medicine, and recent scientific studies have proven the health benefits of some of them. This is the final column in a series on herbs ...

The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their contribution to the health benefits of the teas. Herbal teas are enjoyed ...

Medically reviewed by Elizabeth Barnes, RDN Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and ...