Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

I'm Natasha Edwina, a mind-body health nut. I’m passionate about guiding you to feel healthy, vibrant, and authentically aligned in your life. I help you navigate relationships, recover from trauma ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Aging brings on a barrage of changes to the mind and body — all of them seemingly happening at once. This bombardment makes it difficult to measure how well our bodies are holding up to the test of ...

The Brain & Behavior Research Foundation (BBRF) is hosting a free webinar, "Intergenerational Effects of Adversity on Mind-Body Health: Pathways Through the Gut-Brain Axis" on Tuesday, November 12, ...

Hospice Maui volunteer Nane Aluli serenades a patient. The 47-year-old agency is using a new patient outcomes and evaluation tool designed to give care teams a better understanding of each patient’s ...

Transforming your home into a clean sanctuary offers profound benefits for mind and body. Beyond a spotless appearance, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...