Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to follow. That can feel overwhelming if you’re unsure where to start when making ...

Foods to avoid while taking metformin include high-sugar foods, high-sodium foods, processed foods, fatty foods, and alcohol. Instead, it's best to focus on lean proteins, foods with fiber, and ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

Separate fact from fiction with these common diabetes nutrition myths, including why ‘sugar-free’ and ‘natural’ labels can be misleading for blood sugar management.

Learning more about diabetes care — and how to go about it — can help you create a streamlined diabetes management plan and make necessary lifestyle changes. Diabetes is a chronic medical condition ...