Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... several salads on their menus.

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

Clinics can do a lot to motivate patients to choose a healthier menu, as two ... whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries ...

The foundation of the diet is similar to other healthy diet plans that promote plenty ... includes workout and motivational videos, menu planner, cookbook, success journal, eating out advisor ...

Believe it or not, healthy fast food does exist ... impulsive decisions based on the decadent-looking pictures, read the menu beforehand, Dr. Christopher McGowan, an obesity medicine specialist ...

On the menu is food that could be hunted ... modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way’ could help you lose weight, there ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

My diet isn't bad, I eat fruit and vegetables every ... my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy and uncomplicated. Although by the end of office day ...

Read over any restaurant brunch menu and there is a good chance you ... most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high-quality protein ...