Healthshots on MSN

10 yoga poses that can help you get rid of a menopause belly

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...
Real Simple on MSN

This is the one yoga pose a yoga instructor recommends for women over 50

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

This luxe resort is offering menopause vacations with pelvic floor yoga and ‘symptom bingo’

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...
Prevention

6 Best Yoga Poses To Soothe Menopause Symptoms

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...
KJCT8

Grand Junction yoga instructor starts menopause support workshop

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services. Vicki Gee, a yoga instructor ...

Fitness studio offers new program to transform menopause experience

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...