A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY spread ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Mediterranean diet emphasizes lean proteins, fruits, vegetables and healthy fats. Cincinnati offers a diverse range of Mediterranean restaurants, including Turkish, Greek and Lebanese cuisine.

Greek cuisine is a vibrant tapestry woven from history and tradition, deeply rooted in the ancient world and shaped by centuries of cultural exchange. What makes Greek food compelling is its balance ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It helps reduce chronic inflammation in the body. Not all inflammation is bad, but ...

This as-told-to essay is based on a conversation with Dr. Artemis Simopoulos. A former chair of the nutrition coordinating committee at the National Institutes of Health, Simopoulos founded and is ...