I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

15 Mediterranean Sheet Pan Recipes for Busy Nights

To make this traditional Algerian recipe, simply rub a whole chicken with Dijon mustard, olive oil, onion, and spices and pop ...
EatingWell on MSN

5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...
Southern Supper Club on MSN

Make the Hours Between Breakfast and Dinner Better With 35 Low Carb Lunch Recipes Worth Repeating

The hours between breakfast and dinner can feel endless, but a solid lunch helps break the stretch. With 35 low carb lunch ...
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22 Easy Mediterranean Diet Dinners For Weight Loss

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, ...
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I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.

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11 snacks to eat if you’re following the Mediterranean diet, according a dietitian

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...