Nestled on the sun-drenched southern coast of Cyprus, Limassol is a city where the Mediterranean lifestyle comes alive — a place where ancient history, seaside charm, and modern energy blend ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

Research uncovers gender-based patterns in Mediterranean diet habits and lifestyles, showing that women make more health-conscious food choices while men lead in activity and social engagement. Study: ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

An innovative blend of Mediterranean cuisines, Meduza Mediterranean Steakhouse, is now open where the former Italian ...

Stock up on these dietitian-approved fall favorites for better blood sugar. Reviewed by Dietitian Alyssa Pike, RDN The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive ...