While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...