Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

The food that people choose could have a powerful impact on the risk of developing dementia. That’s according to a new study that found following a Mediterranean diet reduces the risk of Alzheimer’s — ...

If you are lucky enough to live near a specialty Mediterranean grocery store, you will appreciate the feeling of looking ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...