I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...