Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...