John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... up and keep you going through the morning. Roasted sweet potatoes are paired with spinach, cabbage and ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... Many evenings, cauliflower and sweet potato stew or a ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Heavily processed foods and sweets aren’t a way of life on the Mediterranean diet, but you can still enjoy these foods sometimes. Although the potential benefits of alcohol are now being re ...

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...