When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

“I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.” To help invite joy ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Among them is the Mediterranean ... fat in this diet, but other healthy fats like avocados, avocado oil, nuts, seeds, eggs, and tahini are used really often as well.” Another food group includes ...